Does worry and anxiety control your life?

Anxiety

• Do you excessively worry making it difficult for you to focus and listen to friends and family?
• Are you nervous, under stress or feel on edge?
• Do you have physical signs of stress, such as muscle tension, soreness or fatigue?
• Are you so worried about the future you cannot enjoy the present moment?
• Do you wish you could your mind could rest so you could have peace?

Are any of your answers yes? If so, you have symptoms of Anxiety and would benefit from counseling to live a happier life.

Anxiety Counseling Can Help You:

Manage your stress

Learn relaxation techniques and coping strategies

Control your uncomfortable thoughts, feelings and physical body sensations

Learn to respond to situations with confidence instead of fear

Enjoy the present moment